Concentrate to get results

Like I said earlier I have been so stressed over my work last weeks that I had problems concentrating in anything else. And we all know how important it is to concentrate on the training of each muscle when exercising. Letting the thought flying away elsewhere doesn't make you get even half of the results as if you actually concentrate on what you are doing.

But today I really manage to focus and get every exercises of both the pilates class and the body sculpty class done very well. I was really committed and felt great afterwords.

xoxo