Dynamic yoga

 

Dynamic yoga is a form of yoga which is much quicker than other forms of yoga. In most forms of yoga you hold the poses for quite some time while in dynamic yoga there is more of a flow between the poses. Each breath (slow breaths) brings you into a new pose and in only few of them you stay longer to stretch out. Dynamic yoga allows graceful movements in a perfect flow, increased heart rate, increased body temperature, improved body circulation together with the flow of oxygen within your body, building straights and flexibility to your bones and muscels. Like all other yoga styles it got enormous health benefits both for inner organs, breathing technique, relaxation and building up your body in a efficient but natural way.

Dynamic yoga centers on five principles:
- Pranayama: The type of yoga breathing that helps your mind focus on the movements. This is very important to put in practise as fast as possible as it is one of the main principals of the whole yoga class.
- Asanas: The word for the yoga poses themselves
- Vinaya: Another principle focusing on the breath - this one tells you to use your breath to get the right flow through the poses
- Bandga: The principle that focus on your energy and the muscle concentration you reach when entering the yoga poses
- Drushti: The fifth principle is all about your attentiveness where you should focus on being here right now, concentrate on what you are doing and nothing else.

Tonight the little Nordic team all together, myself, Mando and Alo went to the great dymanic yoga class close to Duomo in central Milan. Expect working together we share this great passion for yoga and it is lots of fun to do it together from time to time.

xoxo