45 minute workout program

Random pic from the web...

 My evening at the gym:

- Interval running (slower/quicker) 10 minutes
- 20 reps x 3 of squats
- 10 x 2 full push-ups
- 5 minutes quick run
- 20 reps x 3 of deadlifts (bending forward and pushing up from the hips)
- 20 reps x 3 shoulder press
- 150 basic sit ups
- 15 x 3 Biceps curl
- 15 x 3 triceps curl
- 10 minutes slow run
(got part of the progam from a fitness magazine and added some parts myself)

xoxo