This week I am slightly less motivated in my training than normal. I am very focused on my job and got less thoughts left for planning my training. And I know it's bad. Being one of those (most?) that just goes to the gym without focus on what I wanna archive is a disappointment for myself but this week has been a little bit like that. However this morning when I thought about it I realized that my training hasn't been that bad in the end...
It is like a total body workout spread out on three days.
Monday: Upper body day! I did 20 min on the cross followed by hard arm, shoulders, breast and back free weights exercises with my personal trainer.
Tuesday: Lower body day - interval running (fast) plus work out for back (again), but and legs. Couldn't do else as my upper body hurt after the Monday training...
Today: To complete my total body workout of the week I will attend the half an hour core class with focus on the abbs.
Well, not that bad in the end, isn't? Next week all classes starts and I will start to carefully plan my training autumn.
xoxo
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