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| My desk in the office |
This is a constant fight I have with myself. I try to always have a bottle of water with me to drink more but I end up just carrying around extra weight as I mostly never touches the bottle. I have the bottles always visible on my desk at work to get myself to drink more but I don´t. I have even tried to mix the water with different kind of fruit juices or syrups and even if then I then might drink some only because it tastes good I quickly get fed up and leaves it there. When out in bars, as I don't like alcohol I always get nice non-alcoholic fruit cocktails but many times I struggle to finish them too. It is ridiculous.
I know it is bad for my body that I normally always care so well about by eating well, moving a lot and exercising but I can't help it.
xoxo
Have you tried setting an alarm every waking hour at the same time and drink 1 dl of water? If you wake up at seven and go to sleep at eleven that should be 16 hours, 1,6 L of water. It's enough for you, especially in wintertime.
ReplyDeleteyou make it sound so easy but for me it's not that simple... But I am fighting against myself to get better =D
ReplyDelete