To to go exercising does not only help to shape your body but it is also important for your psychological health! I always feel tired in my body when walking out of the gym but I feel new and fresh in my head. All ridiculous complicated thinking that sometimes pops up in a girls head blows away in the gym and I go home more motivated than before.
Today I worked though all the exercises in the gym that my personal trainer set up for me and afterwards I join the half an hour abbs class. Now I feel fit to meet the weekend! :)
Xoxo
Sent from my Nokia E71 mobile phone
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