Today I did an half an hour class called "upper body" which consisted of movements with weights concentrated on arms, shoulders and the back. After that I joined half an hour abbs class. To make the training complate I did four weight exercises for the legs in the gym afterwards. Felt good after my almost two hours in the gym when walking home to have lunch and get ready to go to work.
Xoxo
Sent from my Nokia E71 mobile phone
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