Last week on the smiling tone dance we had a smiling girl as a instructor. We didn't dance but we did a kind of tonification aerobics, few weight movements and a well done stretching program. Today we had a male instructor which meant no smiling (the name of the course has no sense?) and only pumping muscles and instead of stretching he made us do 15 minutes of extra hard stomach exercises. Here we see the difference of men and women training. However today was harder, maybe a bit less fun but better exercising.
xoxo
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