It has been almost two weeks since I went to the gym. Two long weeks. That is a very big, far to big, gym break for me. And like I said the other day, I have been feeling less energetic and I haven't slept well at all... I really have been missing it.
This morning Silvia picked me up at 9.45 and we went to the Virgin village.
As a warm up started of with 20 minutes of biking. Then she went to the Nike couse but I felt my back couldn't makt it so I went on doing another 45 mintes of cardio.
- Bike - 20 min
- Uphill walking - 20 min
- Running - 10 minues
Then a personal trainer helpt me with some back muscles exercises.
After this hour of warming up I joined a 45 min stretching course. It was great. I could really feel my poor muscles stretching out well.
Then... I though I was done for today but the same personal training as before came and told me that I should do some lanes of swimming, so I did 20 swimming lanes.
And after that, finally I went to the spa and just relaxed.
4 hours at the gym but I think it did me just great. I so much love my gym!
xoxo
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